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Training Log Archive: Swisscheese

In the 7 days ending Feb 21:

activity # timemileskm+m
  Ski with Matti3 4:36:52 17.02(16:16) 27.4(10:06) 763
  Trail running4 2:59:22 13.75(13:03) 22.13(8:06) 1040
  XC skiing, skating3 2:49:32 24.99(6:47) 40.21(4:13) 807
  Total9 10:25:46 55.76(11:13) 89.73(6:58) 2610

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

XC skiing, skating 36:28 [3] 10.59 km (3:27 / km) +176m 3:11 / km

Saturday Feb 20 #

3 PM

Trail running 58:18 [3] 6.9 km (8:27 / km) +122m 7:46 / km

Friday Feb 19 #

6 AM

Trail running 1:14:25 [3] 9.33 km (7:59 / km) +740m 5:43 / km

Thursday Feb 18 #

10 AM

XC skiing, skating 53:14 [3] 9.99 km (5:20 / km) +182m 4:53 / km

2 PM

Trail running 46:27 [3] 5.89 km (7:53 / km) +178m 6:51 / km

Wednesday Feb 17 #

2 PM

Trail running 12 [3] 0.0 km (40:00 / km)

XC skiing, skating 1:19:50 [3] 19.63 km (4:04 / km) +449m 3:39 / km

Tuesday Feb 16 #

6 AM

Ski with Matti 3:08:53 [3] 15.6 km (12:06 / km) +297m 11:03 / km

6 PM

Ski with Matti 1:05:10 [3] 7.67 km (8:30 / km) +350m 6:55 / km

Monday Feb 15 #

7 PM

Ski with Matti 22:49 [3] 4.12 km (5:32 / km) +116m 4:51 / km

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