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Training Log Archive: Swisscheese

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  XC skiing, skating3 3:28:40 34.46(6:03) 55.46(3:46) 973
  Trail running3 2:33:48 17.68(8:42) 28.45(5:24) 748
  Total6 6:02:28 52.14(6:57) 83.91(4:19) 1721
  [1-5]6 5:59:34

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

5 PM

XC skiing, skating 13:22 [3] 3.47 km (3:51 / km) +39m 3:38 / km

XC skiing, skating 39:44 [3] 13.75 km (2:53 / km) +183m 2:43 / km

Saturday Feb 27, 2021 #

9 PM

XC skiing, skating 1:16:04 [3] 20.3 km (3:45 / km) +367m 3:26 / km

Thursday Feb 25, 2021 #

6 AM

Trail running 1:01:32 [3] 9.85 km (6:15 / km) +281m 5:28 / km

6 PM

Trail running 55:42 intensity: (2:54 @0) + (2:57 @1) + (10:17 @2) + (26:00 @3) + (8:17 @4) + (5:17 @5) 11.61 km (4:48 / km) +332m 4:12 / km
ahr:160 max:204

Wednesday Feb 24, 2021 #

2 PM

XC skiing, skating 1:19:30 [3] 17.94 km (4:26 / km) +383m 4:00 / km

Tuesday Feb 23, 2021 #

9 PM

Trail running 36:34 [3] 6.99 km (5:14 / km) +136m 4:46 / km

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