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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Mar 21:

activity # timemileskm+m
  Trail running4 2:53:13 17.62(9:50) 28.36(6:06) 1262
  XC skiing, skating1 32:07 4.44(7:14) 7.15(4:30) 158
  Total5 3:25:20 22.06(9:18) 35.51(5:47) 1420

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Sunday Mar 21 #

12 PM

Trail running 7:24 [3] 2.08 km (3:33 / km) +26m 3:21 / km

6 PM

Trail running 33:49 [3] 6.75 km (5:01 / km) +144m 4:32 / km

Saturday Mar 20 #

5 PM

Trail running 54:06 [3] 10.49 km (5:09 / km) +331m 4:27 / km

Friday Mar 19 #

8 PM

XC skiing, skating 32:07 [3] 7.15 km (4:30 / km) +158m 4:03 / km

Tuesday Mar 16 #

5 AM

Trail running 1:17:54 [3] 9.03 km (8:38 / km) +761m 6:04 / km

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