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Training Log Archive: Swisscheese

In the 7 days ending Nov 21:

activity # timemileskm+m
  Trail running2 1:51:26 10.42(10:42) 16.76(6:39) 936
  Total2 1:51:26 10.42(10:42) 16.76(6:39) 936
  [1-5]2 1:13:32

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MoTuWeThFrSaSu

Wednesday Nov 17 #

7 PM

Trail running 37:55 intensity: (37:54 @0) + (1 @3) 7.28 km (5:12 / km) +166m 4:40 / km
ahr:79 max:85

Tuesday Nov 16 #

7 AM

Trail running 1:13:31 intensity: (6:41 @1) + (8:26 @2) + (48:34 @3) + (8:23 @4) + (1:27 @5) 9.48 km (7:45 / km) +770m 5:31 / km
ahr:157 max:193

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