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Training Log Archive: Swisscheese

In the 7 days ending Nov 28:

activity # timemileskm+m
  Trail running5 5:16:46 29.15(10:52) 46.91(6:45) 2693
  Total5 5:16:46 29.15(10:52) 46.91(6:45) 2693
  [1-5]5 4:15:46

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1:33
0:00
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MoTuWeThFrSaSu

Saturday Nov 27 #

1 PM

Trail running 1:33:06 intensity: (17:36 @0) + (14:52 @1) + (16:02 @2) + (27:09 @3) + (10:52 @4) + (6:35 @5) 16.83 km (5:32 / km) +775m 4:30 / km
ahr:139 max:194

Friday Nov 26 #

7 AM

Trail running 1:12:41 intensity: (1:33 @0) + (12:13 @1) + (6:16 @2) + (34:22 @3) + (11:53 @4) + (6:24 @5) 9.37 km (7:46 / km) +741m 5:34 / km
ahr:156 max:199

Thursday Nov 25 #

6 PM

Trail running 41:40 intensity: (2:33 @0) + (37:14 @1) + (1:52 @2) + (1 @3) 4.49 km (9:16 / km) +132m 8:05 / km
ahr:119 max:147

Tuesday Nov 23 #

7 AM

Trail running 1:12:28 intensity: (2:30 @0) + (22:01 @1) + (21:57 @2) + (16:51 @3) + (7:14 @4) + (1:55 @5) 9.69 km (7:29 / km) +772m 5:21 / km
ahr:145 max:194

Monday Nov 22 #

1 PM

Trail running 36:51 intensity: (36:48 @0) + (3 @3) 6.53 km (5:38 / km) +273m 4:40 / km
ahr:67 max:80

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