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Training Log Archive: Swisscheese

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Trail running5 6:21:32 41.15(9:16) 66.22(5:46) 2876
  Total5 6:21:32 41.15(9:16) 66.22(5:46) 2876
  [1-5]5 4:55:47

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1:49
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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

5 PM

Trail running 1:49:42 intensity: (1:06 @0) + (42:50 @1) + (55:56 @2) + (9:50 @3) 27.35 km (4:01 / km) +628m 3:36 / km
ahr:140 max:160

Friday Dec 3, 2021 #

6 AM

Trail running 1:25:13 intensity: (7:32 @0) + (50:35 @1) + (22:49 @2) + (3:28 @3) + (48 @4) + (1 @5) 9.72 km (8:46 / km) +782m 6:15 / km
ahr:130 max:170

Wednesday Dec 1, 2021 #

4 PM

Trail running 53:48 intensity: (38:15 @0) + (13:14 @1) + (1:06 @2) + (1:13 @3) 9.38 km (5:44 / km) +217m 5:08 / km
ahr:89 max:161

Tuesday Nov 30, 2021 #

7 AM

Trail running 1:11:56 intensity: (21:52 @0) + (21:54 @1) + (13:26 @2) + (8:26 @3) + (3:36 @4) + (2:42 @5) 9.4 km (7:39 / km) +766m 5:26 / km
ahr:123 max:180

Monday Nov 29, 2021 #

1 PM

Trail running 1:00:53 intensity: (17:00 @0) + (6:34 @1) + (2:41 @2) + (17:02 @3) + (8:00 @4) + (9:36 @5) 10.37 km (5:52 / km) +484m 4:46 / km
ahr:139 max:186

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