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Training Log Archive: Swisscheese

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Trail running6 7:10:24 37.98(11:20) 61.13(7:02) 3208
  Total6 7:10:24 37.98(11:20) 61.13(7:02) 3208
  [1-5]6 6:15:32

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

10 AM

Trail running 1:03:35 intensity: (13:05 @0) + (48:02 @1) + (2:11 @2) + (17 @3) 6.9 km (9:13 / km) +213m 7:59 / km
ahr:115 max:153

Saturday Apr 23, 2022 #

5 PM

Trail running 1:28:04 intensity: (21:38 @0) + (31:21 @1) + (4:46 @2) + (10:45 @3) + (16:11 @4) + (3:23 @5) 14.36 km (6:08 / km) +258m 5:38 / km
ahr:127 max:205

Thursday Apr 21, 2022 #

6 AM

Trail running 1:11:36 intensity: (2:18 @0) + (52:43 @1) + (15:03 @2) + (1:03 @3) + (29 @4) 9.86 km (7:16 / km) +754m 5:15 / km
ahr:127 max:164

3 PM

Trail running 45:25 intensity: (33 @0) + (28:40 @1) + (8:28 @2) + (4:24 @3) + (2:54 @4) + (26 @5) 8.95 km (5:04 / km) +339m 4:16 / km
ahr:136 max:173

Monday Apr 18, 2022 #

6 AM

Trail running 1:46:13 intensity: (12:58 @0) + (1:08:00 @1) + (23:29 @2) + (1:16 @3) + (20 @4) + (10 @5) 12.45 km (8:32 / km) +1356m 5:31 / km
ahr:128 max:170

11 AM

Trail running 55:31 intensity: (4:20 @0) + (34:07 @1) + (9:35 @2) + (6:05 @3) + (48 @4) + (36 @5) 8.6 km (6:27 / km) +289m 5:32 / km
ahr:128 max:198

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