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Training Log Archive: Swisscheese

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Trail running6 14:51:03 69.49(12:49) 111.84(7:58) 6293
  Total6 14:51:03 69.49(12:49) 111.84(7:58) 6293
  [1-5]6 10:37:50

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

1 AM

Trail running 10:16:28 intensity: (4:08:32 @0) + (5:07:52 @1) + (43:57 @2) + (10:30 @3) + (3:19 @4) + (2:18 @5) 62.14 km (9:55 / km) +4184m 7:25 / km
ahr:105 max:206

C • A race? 1

Saturday Apr 30, 2022 #

10 AM

Trail running 29:48 intensity: (17:57 @1) + (10:40 @2) + (1:09 @3) + (2 @4) 6.75 km (4:25 / km) +121m 4:03 / km
ahr:139 max:163

Thursday Apr 28, 2022 #

6 AM

Trail running 1:13:50 intensity: (2:18 @0) + (43:22 @1) + (7:47 @2) + (11:49 @3) + (7:55 @4) + (39 @5) 10.07 km (7:20 / km) +771m 5:18 / km
ahr:135 max:196

2 PM

Trail running 45:52 intensity: (33 @0) + (25:21 @1) + (3:34 @2) + (7:50 @3) + (6:59 @4) + (1:35 @5) 9.66 km (4:45 / km) +158m 4:23 / km
ahr:140 max:198

Wednesday Apr 27, 2022 #

5 PM

Trail running 1:18:58 intensity: (33 @0) + (41:38 @1) + (19:42 @2) + (9:44 @3) + (5:10 @4) + (2:11 @5) 15.61 km (5:03 / km) +579m 4:16 / km
ahr:140 max:189

Monday Apr 25, 2022 #

12 PM

Trail running 46:07 intensity: (1:17 @0) + (30:31 @1) + (3:14 @2) + (4:40 @3) + (5:13 @4) + (1:12 @5) 7.61 km (6:04 / km) +480m 4:36 / km
ahr:133 max:194

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