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Training Log Archive: Swisscheese

In the 7 days ending Feb 19:

activity # timemileskm+m
  Trail running5 7:01:46 46.65(9:02) 75.08(5:37) 3505
  XC skiing, skating4 5:25:33 45.7(7:07) 73.54(4:26) 1769
  Backcountry skiing2 4:19:20 17.48(14:50) 28.14(9:13) 2586
  Total11 16:46:39 109.83(9:10) 176.76(5:42) 7860

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

Trail running 1:19:36 intensity: (55:34 @1) + (10:40 @2) + (11:31 @3) + (1:51 @4) 15.19 km (5:14 / km) +655m 4:19 / km
ahr:133 max:166

Enjoying the last outing in Davos after a beautiful and intense week in Davos. 38hrs of conference presentations and a good load of sport adventures ;-).

Run around Davoser lake, Wolfgang, and back with a loop on Schatzalp.
C • Joli! 2

Saturday Feb 18 #

11 AM

XC skiing, skating 1:38:52 intensity: (1:33:25 @1) + (5:27 @2) 25.53 km (3:52 / km) +601m 3:28 / km
ahr:121 max:148

3x World cup loop (Fluela) and 1x Dischma. The shoulder is still sore but it gets better and better by the day.
5 PM

Trail running 1:04:00 intensity: (43:21 @1) + (1:17 @2) + (8:54 @3) + (10:18 @4) + (10 @5) 11.35 km (5:38 / km) +481m 4:39 / km
ahr:132 max:172

Run up Schatzalp... with 2x 10x (40''-20'')
...yeeahhhh, it felt good to push hard on the intervals.

Friday Feb 17 #

12 PM

Trail running 1:47:21 intensity: (1:40:53 @1) + (6:20 @2) + (8 @3) 19.49 km (5:30 / km) +899m 4:29 / km
ahr:121 max:152

Long easy run with Philippe and Daniel Fässler.

Thursday Feb 16 #

7 AM

Trail running 1:13:28 intensity: (1:03:35 @1) + (4:07 @2) + (5:21 @3) + (25 @4) 11.5 km (6:23 / km) +670m 4:57 / km
ahr:120 max:165

Run up Schatzalp with the waterfall loop and 10x(40''-20'') uphill
2 PM

XC skiing, skating 1:56:20 intensity: (1:55:36 @1) + (44 @2) 25.65 km (4:32 / km) +578m 4:05 / km
ahr:118 max:145

Easy ski with Philippe. Wolfgang, Worldcup loop and Dischma.

Wednesday Feb 15 #

2 PM

Backcountry skiing 2:18:29 intensity: (2:15:54 @1) + (2:15 @2) + (20 @3) 12.7 km (10:54 / km) +1361m 7:06 / km
ahr:114 max:156

Weissfluhjoch and tried to go over Strellapass... but the avalanche risk was too high.

Tuesday Feb 14 #

1 PM

Backcountry skiing 2:00:51 intensity: (2:00:49 @1) + (2 @3) 15.44 km (7:50 / km) +1225m 5:36 / km
ahr:111 max:134

Easy Backcountry ski up Strelapass. 2x the final "steepish" climb
6 PM

XC skiing, skating 1:13:51 intensity: (47:36 @1) + (26:13 @2) + (2 @3) 12.31 km (6:00 / km) +504m 4:59 / km
ahr:133 max:151

Skied up iSertig with the headlamp to have diner in the Walserhuus...
9 PM

XC skiing, skating 36:30 intensity: (35:57 @1) + (32 @2) + (1 @3) 10.06 km (3:38 / km) +87m 3:29 / km
ahr:112 max:146

Skied back down with a happy full belly ;-)

Monday Feb 13 #

5 PM

Trail running 1:37:21 intensity: (1:32:00 @1) + (2:39 @2) + (1:13 @3) + (58 @4) + (31 @5) 17.55 km (5:33 / km) +801m 4:31 / km
ahr:118 max:172

Loop around Ischalp with sunset atmosphere :-)

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