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Training Log Archive: Swisscheese

In the 7 days ending May 19:

activity # timemileskm+m
  Trail running8 8:11:12 25.04 40.3 1497
  Total8 8:11:12 25.04 40.3 1497
  [1-5]8 7:07:53

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Trail running 1:40:52 intensity: (17:23 @0) + (15:51 @1) + (17:17 @2) + (44:45 @3) + (5:36 @4) 13.01 km (7:45 / km) +521m 6:28 / km
ahr:138 max:169

Saturday May 18 #

6 AM

Trail running 59:55 intensity: (1:47 @0) + (41:54 @1) + (11:00 @2) + (5:14 @3)
ahr:133 max:156

8 PM

Trail running 1:09:16 intensity: (20:04 @0) + (11:30 @1) + (4:30 @2) + (22:00 @3) + (11:12 @4) 8.1 km (8:33 / km) +304m 7:12 / km
ahr:130 max:168

Friday May 17 #

5 AM

Trail running 44:40 intensity: (12:22 @0) + (20:16 @1) + (8:48 @2) + (3:14 @3)
ahr:120 max:159

5 PM

Trail running 43:28 intensity: (4:23 @0) + (38:19 @1) + (46 @2) 7.22 km (6:01 / km) +147m 5:28 / km
ahr:122 max:145

Thursday May 16 #

5 AM

Trail running 33:44 intensity: (1:05 @0) + (30:03 @1) + (2:36 @2)
ahr:122 max:151

Wednesday May 15 #

5 PM

Trail running 1:05:52 intensity: (6:15 @0) + (34:37 @1) + (20:56 @2) + (4:01 @3) + (3 @4)
ahr:129 max:162

Monday May 13 #

11 AM

Trail running 1:13:25 [3] 11.97 km (6:08 / km) +525m 5:02 / km

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