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Training Log Archive: Swisscheese

In the 7 days ending May 26:

activity # timemileskm+m
  Trail running5 6:04:05 36.08(10:05) 58.07(6:16) 2739
  Total5 6:04:05 36.08(10:05) 58.07(6:16) 2739
  [1-5]5 5:53:32

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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Trail running 1:50:31 intensity: (1:08 @0) + (1:20:58 @1) + (4:38 @2) + (11:29 @3) + (12:17 @4) + (1 @5) 17.99 km (6:09 / km) +910m 4:54 / km
ahr:133 max:170

Friday May 24 #

5 AM

Trail running 1:09:43 intensity: (3:52 @0) + (54:18 @1) + (11:32 @2) + (1 @3) 9.23 km (7:33 / km) +738m 5:24 / km
ahr:128 max:152

Thursday May 23 #

5 PM

Trail running 52:51 intensity: (2:59 @0) + (20:31 @1) + (6:04 @2) + (20:09 @3) + (3:08 @4) 10.65 km (4:58 / km) +158m 4:37 / km
ahr:137 max:169

Wednesday May 22 #

4 PM

Trail running 1:02:19 intensity: (1:47 @0) + (58:48 @1) + (1:41 @2) + (3 @3) 10.58 km (5:53 / km) +315m 5:08 / km
ahr:118 max:153

Tuesday May 21 #

5 AM

Trail running 1:08:41 intensity: (47 @0) + (54:40 @1) + (13:14 @2) 9.61 km (7:09 / km) +618m 5:24 / km
ahr:126 max:149

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