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Training Log Archive: Swisscheese

In the 7 days ending Jun 2:

activity # timemileskm+m
  Trail running8 8:51:00 41.04 66.05 2792
  Total8 8:51:00 41.04 66.05 2792
  [1-5]8 8:12:58

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Trail running 2:34 [3] 0.48 km (5:24 / km) +15m 4:41 / km

Trail running 1:52:51 intensity: (25:47 @0) + (1:00:02 @1) + (13:02 @2) + (6:12 @3) + (7:44 @4) + (4 @5) 20.69 km (5:27 / km) +700m 4:40 / km
ahr:118 max:170

Saturday Jun 1 #

9 AM

Trail running 1:02:16 intensity: (1:51 @0) + (5:00 @1) + (2:59 @2) + (16:59 @3) + (28:09 @4) + (7:18 @5) 7.98 km (7:48 / km) +495m 5:57 / km
ahr:159 max:216

5 PM

Trail running 59:53 intensity: (28 @0) + (47:24 @1) + (12:01 @2)
ahr:135 max:149

Thursday May 30 #

5 AM

Trail running 1:11:34 intensity: (2:18 @0) + (55:47 @1) + (13:05 @2) + (24 @3) 10.28 km (6:58 / km) +777m 5:03 / km
ahr:130 max:153

4 PM

Trail running 1:01:58 intensity: (12 @0) + (54:52 @1) + (6:54 @2)
ahr:129 max:148

Tuesday May 28 #

11 AM

Trail running 49:53 intensity: (16 @0) + (35:36 @1) + (12:07 @2) + (1:52 @3) + (2 @4) 9.69 km (5:09 / km) +351m 4:22 / km
ahr:134 max:162

5 PM

Trail running 59:58 intensity: (5:47 @0) + (49:12 @1) + (4:46 @2) + (13 @3) 6.58 km (9:07 / km) +250m 7:40 / km
ahr:121 max:153

Monday May 27 #

12 PM

Trail running 50:03 intensity: (1:23 @0) + (20:43 @1) + (4:01 @2) + (9:32 @3) + (12:27 @4) + (1:57 @5) 10.36 km (4:50 / km) +206m 4:24 / km
ahr:142 max:174

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