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Training Log Archive: Swisscheese

In the 7 days ending Jun 9:

activity # timemileskm+m
  Trail running7 8:01:03 40.44(11:54) 65.09(7:23) 1586
  Total7 8:01:03 40.44(11:54) 65.09(7:23) 1586
  [1-5]7 6:22:59

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Trail running 1:36:07 intensity: (26:37 @1) + (17:51 @2) + (1:02:12 @3) + (4:03 @4) 12.44 km (7:44 / km) +251m 7:01 / km
ahr:151 max:167

Saturday Jun 8 #

9 AM

Trail running 1:30:33 intensity: (6:26 @0) + (1:17:23 @1) + (4:37 @2) + (2:05 @3) + (1 @4) + (1 @5) 12.53 km (7:13 / km) +236m 6:36 / km
ahr:118 max:194

Thursday Jun 6 #

6 PM

Trail running 29:21 intensity: (15:04 @0) + (3:11 @1) + (18 @2) + (2:43 @3) + (7:25 @4) + (40 @5) 4.67 km (6:17 / km) +109m 5:38 / km
ahr:110 max:174

Wednesday Jun 5 #

6 PM

Trail running 1:26:57 intensity: (34:53 @0) + (15:39 @1) + (1:21 @2) + (3:05 @3) + (23:29 @4) + (8:30 @5) 12.02 km (7:14 / km) +267m 6:31 / km
ahr:124 max:176

Tuesday Jun 4 #

6 PM

Trail running 29:15 intensity: (1:36 @0) + (27:39 @1) 5.95 km (4:55 / km) +56m 4:42 / km
ahr:118 max:136

Monday Jun 3 #

11 AM

Trail running 2:54 [0] 0.31 km (9:19 / km) +63m 4:39 / km
ahr:94 max:94

Trail running 47:25 intensity: (2:46 @0) + (24:10 @1) + (3:14 @2) + (10:03 @3) + (7:12 @4) 7.67 km (6:11 / km) +245m 5:20 / km
ahr:132 max:168

5 PM

Trail running 1:23:55 intensity: (34:25 @0) + (49:30 @1) 7.6 km (11:02 / km) +322m 9:07 / km
ahr:104 max:137

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