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Training Log Archive: Swisscheese

In the 7 days ending Jun 16:

activity # timemileskm+m
  Trail running1 46:49 4.29(10:54) 6.91(6:47) 419
  Total1 46:49 4.29(10:54) 6.91(6:47) 419
  [1-5]1 44:56

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MoTuWeThFrSaSu

Tuesday Jun 11 #

11 AM

Trail running 46:49 intensity: (1:53 @0) + (32:09 @1) + (3:38 @2) + (6:14 @3) + (1:56 @4) + (59 @5) 6.91 km (6:47 / km) +419m 5:12 / km
ahr:127 max:172

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