Training Log Archive: FlorenceIn the 1 days ending Sep 11, 2014:
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Thursday Sep 11, 2014 #
9 AM
Strength and Conditioning 1:00:00 [2]
WU, bosu stuff, ladder drills, hurdles, reverse lunges and OH press each 3x8 15kg. Core exercises.
7 PM
Cycling 50:00 [3] 18.0 km (2:47 / km) +150m 2:40 / km
To and from training. Pushed pretty hard on the way back up the hills. Is this getting easier?
Football 3G 1:30:00 [3]
Feeling pretty grim after another full day shirt at sports ball and cramming a driving lesson between that and this but actually trained ok. Was more like 2 hours training but some was pretty easy stuff. Passing exercises and then into a 45min full pitch 11 a side game. Didn't play well - not confident or quick enough on the ball.