Training Log Archive: FlorenceIn the 1 days ending Sep 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 18, 2014 #
7 AM
Strength and Conditioning 1:00:00 [2]
slept:6.5
WU then straight into first weights of this academic year to set base figures.
Overhead squat 4x8 - 15kg
Back Squat 4x8 - 30kg
Bench Press 4x8 - 25kg
Then circuits: Box jumps, med ball slam, dot jumps, jump chin ups, OH squat, battle rope, plank, BB OH press. 3 x 30sec:15sec with 1 min between sets.
Overhead squat 4x8 - 15kg
Back Squat 4x8 - 30kg
Bench Press 4x8 - 25kg
Then circuits: Box jumps, med ball slam, dot jumps, jump chin ups, OH squat, battle rope, plank, BB OH press. 3 x 30sec:15sec with 1 min between sets.
7 PM
Cycling 50:00 [2]
Sooo doms by lunch was fun.. stretched and rolled this afternoon but quads still complaining all night, especially on the climbs on the way back - lowest gear haha
Football 3G 1:20:00 [3]
Hibs. After the warm up it was all pretty intense possession stuff and a game at the end. Legs alright with keeping going but struggled to change direction or accelerate/decelerate :( Celtic on Sunday, should be good!