Training Log Archive: Florence

Today probably only manageable because I got a lift between uni and hibs and didn't cycle. Reducing amount of football now into next week where I don't plan on doing any.

Loads of faffy exercises in circuit gym then down to performance gym for 3x8 OH Squat 15kg, 2x8 BS 20kg and 3x8 BP 20kg. Reduced weight and reps because I'm fed up of having doms so the weight can wait 10 days until after JEC

Uni training 5-6.30. Not that intense and when I got overly competitive I reminded myself I have another session and chilled out. So many people down, love it!

Hibs dev training 7.15-9. Only 11 down because no game at the weekend so some bits were really relaxed but did a fair amount of possession games and some shuttle sprints which were higher intensity. Trained better and more confident than a month ago :)