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Training Log Archive: Florence

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Running1 41:00 4.47(9:10) 7.2(5:42) 100
  Strength and Conditioning1 40:00
  Total2 1:21:00 4.47 7.2 100

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Mo

Monday Sep 29, 2014 #

1 PM

Strength and Conditioning 40:00 [1]

First football performance session at the uni. First year the club has been put on the program, 16 of us in total. WU then basically just helped my friends with their technique and did some 20kg back squats, 30kg deadlifts, 20kg plate bench press and then plank circuit. Rolling
4 PM

Running 41:00 [2] 7.2 km (5:42 / km) +100m 5:19 / km

Blackford figure 8. Stopped for about 10 minutes at the top just appreciating Edinburgh

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