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Training Log Archive: Florence

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Cycling1 35:00
  Total2 1:15:00
averages - sleep:8

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Tuesday Sep 30, 2014 #

8 AM

Strength and Conditioning 40:00 [1]

Had some extra sleep and went in for 7.40. Rolling and stretching then some joined in after everyone had done weights. Side raises, nordics, plate bench press, chin ups, DB curl and press, box jumps and lateral jumps. Tired
5 PM

Cycling 35:00 [1]

round town then flat-peffermill-back for some uni football stuff that needed doing. Had planned to jog today but was just too tired. Early night and a lie in due

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