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Training Log Archive: Florence

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Running1 27:00 2.73(9:53) 4.4(6:08)
  Total1 27:00 2.73(9:53) 4.4(6:08)
averages - sleep:11

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Wednesday Oct 1, 2014 #

10 AM

Running 27:00 [1] 4.4 km (6:08 / km)
slept:11.0

Pretty much straight out of bed. Legs felt crap

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