Training Log Archive: FlorenceIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Monday Apr 25, 2011 #
Orienteering race (jk relay) 33:00 [4]
fast and hard and felt proper tired but was ok. just lacked speed.
Sunday Apr 24, 2011 #
Orienteering 30:00 [3]
chevin training for dad for boc. good stuff in all the boulders.
Saturday Apr 23, 2011 #
10 AM
Orienteering race 47:00 [4]
few errors and lucy caught and took me at 13 but pusged it hard after that and result was ok but charlotte did extreme!
Friday Apr 22, 2011 #
5 PM
Orienteering race (jk sprint) 15:00 [5]
i min error but still came 2nd :) 5 behind charl
Monday Apr 18, 2011 #
Orienteering race 47:00 [3] 7.0 km (6:43 / km) +300m 5:32 / km
hard race at graythwaite. tired from sat so wasnt proper racing until last 4 controls where joe caught me. 1 min behind dad
Saturday Apr 16, 2011 #
Orienteering 1:30:00 [3]
squad training at blake home or something. nice forest. worked on control flow and keeping speed up. did some corridors and windows but got very lost on one control.
Thursday Apr 14, 2011 #
Note
(sick)
didnt run today because i felt a bit ill yesterday and my throat is a bit funny now. resting for the weekend
Tuesday Apr 12, 2011 #
Running race 20:00 [5] 3.0 mi (6:40 / mi)
20.56. bunny run. not windy but needed the loo all the way around. could have run harder
Sunday Apr 10, 2011 #
Orienteering race 37:00 [4] 6.0 km (6:10 / km) +100m 5:42 / km
british middle. quite a sloppy run but ran hard and still won :)
Saturday Apr 9, 2011 #
Orienteering race 30:00 [5]
british sprint. good on first one, just missed out on A final and died on the second one so didnt do as well
Thursday Apr 7, 2011 #
Running 35:00 [3]
easy jog
Tuesday Apr 5, 2011 #
Running race 21:00 [5] 3.0 mi (7:00 / mi) +100m 6:21 / mi
bunny run. very windy