Training Log Archive: FlorenceIn the 30 days ending Sep 30, 2012:
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Orienteering race (Compass Sport Cup) 25:57 [4] 4.16 km (6:14 / km) +150m 5:17 / km
ahr:151 max:190 shoes: ORocs
Note
slept:11.0 (sick)
Running long (OMM Training) 1:06:00 [4] 8.28 km (7:58 / km) +480m 6:11 / km
ahr:162 max:190 shoes: XTalons
Note
(sick)
Running 29:50 [3] 5.48 km (5:27 / km) +122m 4:54 / km
ahr:175 max:188 slept:8.0
Running long (OMM training) 1:23:00 [3] 12.65 km (6:34 / km) +280m 5:54 / km
ahr:168 max:187 slept:8.0 shoes: XTalons