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Training Log Archive: Florence

In the 30 days ending Nov 30, 2012:

activity	#	time	miles		km		+m
Strength and Conditioning	11	6:50:00
Running	7	4:09:34	25.32	(9:51)	40.75	(6:07)	1186
Football	6	4:05:00
Orienteering	2	1:37:49	9.32	(10:30)	15.0	(6:31)	410
Spinning	2	1:15:00
Total	24	17:57:23	34.64		55.75		1596

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Monday Nov 26, 2012 #

Note
(sick)

Feeling rubbish after the weekend. Gutted I couldn't go for a long run seeing as I'm at home and it would make a good change of scenery..

Friday Nov 23, 2012 #

Event: Hawkshead Regional Squads Training Weekend

Note

So unbelievably tired

Wednesday Nov 21, 2012 #

Note

Essay handed in, a day early as well!! Im freeeeeee! Until exams.. :/ First one is the 12th then 17th and finally 20th

7 AM

Strength and Conditioning 40:00 [3]

Crazy session lead by linnea gustaffson with some more aerobic jumping stuff and then loads of core work. Really enjoyed it. Finished with physio stuff. Orienteers should never make a dance group, the coordination and keeping in time with the music was a little bit lacking ahahah

2 PM

Football warm up/down 15:00 [2]

About 25 minutes warm up pre match then tried to stay warm throughout the rest of the game in the hope I would get some playing time.

Football 20:00 [4]

Score was 2-2 at half time but then we just couldnt stop scoring! Got subbed on at about 6-2 and then assisted at least 2 of the next 5 goals! Final score 11-3 :D:D Finally some game time and a nice win for the team. Loved it

Tuesday Nov 20, 2012 #

6 PM

Football 45:00 [2]

Hectic day. Glad I had time for this, was good fun. 90 minutes but coach is away so wasn't too hard. Cant wait to hand this essay in tomorrow!!

C • #powerthrough ESSAY DOMINAT... 3

Monday Nov 19, 2012 #

5 PM

Strength and Conditioning 40:00 [2]

With Reynolds. In for over an hour but chatted quite a lot. Still got quite a lot of core, arm and leg stuff done.

Saturday Nov 17, 2012 #

Running 36:00 [2] 6.06 km (5:56 / km) +215m 5:03 / km
ahr:166 max:186 shoes: X Talons #2

Pre breakfast on the seat. Had nothing on the hills and calves were really tight from football but glad I got out. Lovely sunny day. Now to spend the entire of the rest of the day in the library woooo...

Friday Nov 16, 2012 #

7 AM

Strength and Conditioning 40:00 [1]

Another non timed circuit thing. was alright, really short and found it pretty easy. Added some physio stuff on to the end

5 PM

Football 45:00 [3]

Usual training but less people. Really enjoyed it even if it was a bit frustrating at times. Also took some studs to the top of my foot as well which wasn't cool

Thursday Nov 15, 2012 #

Note
(rest day)

Horrendous hangover to tell the truth

C • LOOOL banter hhahahaaahaha ... 2

Wednesday Nov 14, 2012 #

7 AM

Strength and Conditioning 45:00 [1]

Non timed circuit with various stuff working on core and getting the technique right. Don't think I actually broke into a sweat at any point.. Nice 2 hour sleep when I got back home as well!

2 PM

Running 50:34 [3] 9.47 km (5:20 / km) +420m 4:22 / km
shoes: X Talons Newest

On the seat. Felt good. Very muddy. Didnt get my eating right after the gym though and then my whole day was a bit off..

Tuesday Nov 13, 2012 #

2 PM

Spinning 35:00 [3]

In the gym with 5 x 2min:2min in the middle

Strength and Conditioning 30:00 [2]

Squats and lunges with weights and then some general stuff.

5 PM

Football 45:00 [3]

Standard 90 min on the 3G. Worked hard but didn't actually play very well. Not much hope of selection for tomorrow.

Monday Nov 12, 2012 #

3 PM

Running 45:00 [3] 6.5 km (6:55 / km) +220m 5:55 / km
ahr:164 max:189 shoes: X Talons Newest

Set my alarm for the gym this morning but felt like rubbish when it went off so I thought sleep would do me better. Gutted because the South Africa rugby team were in apparently!! Anyway went running with Katie on the seat. Felt like a lot of hill which I was getting my ass kicked on :(

5 PM

Strength and Conditioning 30:00 [2]

General stuff in the gym

Sunday Nov 11, 2012 #

Strength and Conditioning 20:00 [1]

Extremely lazy weekend. Anyway did some s and c in katies flat because the gym had closed. some pretty good exercises and was hilarious!!

Friday Nov 9, 2012 #

7 AM

Strength and Conditioning 50:00 [2]

45 min of circuit 4 x 30:15 then some other exercises. really struggled today. absolutely shattered. only 6 of us in as well..

5 PM

Football 45:00 [3]

90min training on the 3G

Thursday Nov 8, 2012 #

7 PM

Spinning tempo 40:00 [3]
max:158

Post some essay writing in the gym on my larry. Wasn't actually too boring.

Strength and Conditioning 40:00 [1]

General s and c with some rolling

Wednesday Nov 7, 2012 #

7 AM

Strength and Conditioning 45:00 [2]
(rest day)

Warmed up then 3 x 30:15 for 12 stations. Stretched and some rolling after.

Dont like this time in the morning

Tuesday Nov 6, 2012 #

11 AM

Running 35:00 [3] 5.62 km (6:14 / km) +69m 5:52 / km
ahr:158 max:184 shoes: X Talons Newest

Round the seat to do some intervals on the flat fields. Did 4 x 1min but legs felt shit so just jogged back.

4 PM

Strength and Conditioning 30:00 [1]

6 PM

Football 30:00 [2]

90min training. some crappy exercises then into a game and actually played pretty well. Still only a reserve for tomorrows game though.. grrrr..

Monday Nov 5, 2012 #

Running long 53:00 [3] 8.6 km (6:10 / km) +262m 5:21 / km
ahr:158 max:178 shoes: X Talons Newest

With katie on the seat. Good catch up!

Sunday Nov 4, 2012 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: X Talons Newest

Orienteering race 1:20:00 [4] 12.0 km (6:40 / km) +390m 5:44 / km
shoes: X Talons Newest

Straight line 7.8, winning time 60 minutes. Actually won in 71. Start and finish in the '92 olympic stadium with a run out down the 100m! Race was ok, legs aching, shins/knees still hurting and a few sloppy mistakes but stuck at it and managed to keep motivation up. Managed to pull myself up to 6th as well. Really good weekend and glad I managed only 9min down today :)

Saturday Nov 3, 2012 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 f-lite 220

Orienteering race 17:49 [5] 3.0 km (5:56 / km) +20m 5:45 / km
shoes: Inov8 f-lite 220

Sprint round the old town in barcelona. Good fun but lost a hell of a lot of time on no. 1 (90 degree error) and knees/shins were not loving life. Pain.

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