Training Log Archive: FlorenceIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (British Long Champs) 58:00 [4] 8.5 km (6:49 / km) +210m 6:04 / km
Orienteering (Aire Training) 45:00 [3]
Running race (Jack Bloor Fell Race) 53:00 [4] 5.5 mi (9:38 / mi) +350m 8:03 / mi
Orienteering race (Barns Cliff) 1:09:00 [3] 6.5 km (10:37 / km) +300m 8:38 / km
Orienteering race (scarborough urban) 30:00 [4] 5.5 km (5:27 / km) +100m 5:00 / km