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Training Log Archive: Florence

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Strength and Conditioning26 11:05:00
  Cycling13 5:50:00
  Walking 9 5:07:00 10.73 17.27
  Spinning2 35:00
  Swimming1 20:00
  Total28 22:57:00 10.73 17.27
  [1-5]26 17:35:00

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Monday Mar 31, 2014 #

Strength and Conditioning 20:00 [1]

Sunday Mar 30, 2014 #

Cycling 40:00 [2]

Strength and Conditioning 15:00 [1]

Saturday Mar 29, 2014 #

Strength and Conditioning 15:00 [1]

Friday Mar 28, 2014 #

Strength and Conditioning 15:00 [1]

Foot aches a bit today. Tried to stay off it, last thing I want to do is go backwards when I'm making progress and am so close to my X-ray

Thursday Mar 27, 2014 #

Spinning 25:00 [2]

Gave spinning a go with trainers on. Low resistance, high rpm.
4x3min ohhh so sweaty I forgot how bad it is ewww

Was alright, foot kind of ached but was fine once I got off

Strength and Conditioning 30:00 [2]

General oh and I did a pull up!!! 1 whole pull up woaaaah!

Wednesday Mar 26, 2014 #

Strength and Conditioning 45:00 [2]

Progress progress progress

Cycling 20:00 [1]

Tuesday Mar 25, 2014 #

Strength and Conditioning 40:00 [1]

First time I have needed to roll my quads. This is a good but painful sign

Cycling 40:00 [2]

Monday Mar 24, 2014 #

Strength and Conditioning 40:00 [2]

No reaction from foot after yesterday so continued light weights and loads of core. Some assisted balance stuff on right foot

Cycling 20:00 [1]

Sunday Mar 23, 2014 #

Cycling 20:00 [1]

Strength and Conditioning 1:00:00 [2]

Making so much progress. Swapped my moon boot for a trainer and did some very light squats and deadlifts as well as some nordic hamstrings and a bit of balance stuff. Was really careful to air on the side of caution and did loads of stuff sat/lying down in between. Excited, finally feels like I'm getting somewhere
C • Woop Woop 3

Saturday Mar 22, 2014 #

Cycling 35:00 [2]

Can cycle a lot better now and don't hardly notice the boot at all

Note
(injured)

Foot never painful. Sometimes aches if I stand/walk a lot but overall I'm feeling positive. Working on getting my ankle strength back and range of movement. Consultation and x-ray on the 3rd. Less than 2 weeks left in the moon boot!!

Strength and Conditioning 15:00 [1]

Friday Mar 21, 2014 #

Strength and Conditioning 15:00 [1]

Cycling 20:00 [2]

Thursday Mar 20, 2014 #

Strength and Conditioning 15:00 [1]

Walking 30:00 [0]

Wednesday Mar 19, 2014 #

Swimming 20:00 [2]

Wow did me and Katie swim for agessss. Still hate swimming, still crap at it

Cycling 40:00 [1]

Around and about gently. Apart from racing a car from peffermill to town. That hill though ouchhh

Tuesday Mar 18, 2014 #

Strength and Conditioning 25:00 [1]

Walking 20:00 [0]

Nice break from my essay round the block. Excitinggggg

Monday Mar 17, 2014 #

Strength and Conditioning 30:00 [2]

Cycling 20:00 [1]

Sunday Mar 16, 2014 #

Strength and Conditioning 15:00 [1]

Cycling 35:00 [3]

Horrific headwind no matter which direction I was cycling. Out to watch a football game in Saughton and racing a bus part way back. The bus was nowhere to be seen

Walking 10:00 [0]

Saturday Mar 15, 2014 #

Note

Foot was sore while watching 3 successive rugby matches in a row on my sofa. How is that even possible

Friday Mar 14, 2014 #

Cycling 25:00 [2]

Quads were dying on the smallest hills whyyyyyy

Strength and Conditioning 25:00 [1]

After spending 9-5.30 doing research they gym was not where I wanted to be. At least the research was VO2 max tests on female footballers which was interesting

Thursday Mar 13, 2014 #

Strength and Conditioning 40:00 [2]

Cycling 25:00 [2]

To and from uni. Foot fine

Wednesday Mar 12, 2014 #

Walking 1:30:00 [0] 7.0 km (12:51 / km)

Too much, foot aches. But such stunning weather, I had to go down to Peffermill to watch the football

Strength and Conditioning 30:00 [2]

General

Note

Really good physio today. My foot obviously doesn't have full range yet but I bought a thicker theraband and she gave me loads of stuff to try so yeah :)

Tuesday Mar 11, 2014 #

Walking 15:00 [0] 1.0 km (15:00 / km)

Strength and Conditioning 40:00 [2]

Lots of abs and some upper body stuff. Toe raises and therraband stuff

Cycling (With moon boot) 10:00 [1]

From the gym back to the flat. Didn't feel comfortable cycling with my moon boot on so don't think I will be doing much

Monday Mar 10, 2014 #

Strength and Conditioning 25:00 [2]

Same exercises as yesterday as well as therraband stuff to try and activate my calf

Walking 35:00 [0] 2.5 km (14:00 / km)

Sunday Mar 9, 2014 #

Walking 1:00:00 [0] 4.0 km (15:00 / km)

Had only planned to walk to the gym but then there was a mess up with flat keys and ended up walking far too much. Foot was aching when I got back

Spinning (With moon boot) 10:00 [1]

Doctor said I could give spinning a go with my boot on. Was fine but couldn't put much pressure through the pedals so I think it's a bit useless to try and get any actually training done on it for the time being.

Strength and Conditioning 35:00 [2]

Mainly abs and upper body. Any exercises lying down I did so clams and stuff. Also stretched my calf and tried to get some mobility back into my ankle without over stretching it as well as toe raises for my shin

Saturday Mar 8, 2014 #

Walking (With moon boot) 25:00 [0] 1.45 km (17:14 / km)

Strength and Conditioning 15:00 [0]

Friday Mar 7, 2014 #

12 PM

Walking (With moon boot) 22:00 [0] 1.32 km (16:40 / km)

Around the block in the sun!

In the wise words of recent 21 year old charlotte watson, was fun.
C • Nice to know my creativity ... 2

Thursday Mar 6, 2014 #

Note
(injured)

Cast off and stitches out, moon boot on. Never been more happy to walk again. 2 weeks doing NOTHING is not as fun as it may sound

Wednesday Mar 5, 2014 #

Strength and Conditioning 15:00 [1]

Tuesday Mar 4, 2014 #

Strength and Conditioning 15:00 [1]

Monday Mar 3, 2014 #

Strength and Conditioning 15:00 [1]

Sunday Mar 2, 2014 #

Strength and Conditioning 15:00 [1]

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