Training Log Archive: Florence
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 92 | 70:55:21 | 277.43 | | 446.48 | | 10305 | | | | |
| | Running | 93 | 56:08:33 | 206.17 | | 331.8 | | 6632 | | | | |
| | Core Work | 33 | 7:00:05 | | | | | | | | | |
| | Football | 7 | 6:45:00 | | | | | | | | | |
| | Cycling | 8 | 5:27:00 | 13.18 | | 21.22 | | 200 | | | | |
| | Circuits | 6 | 4:15:00 | | | | | | | | | |
| | stretching | 12 | 2:15:00 | | | | | | | | | |
| | Swimming | 4 | 2:10:00 | | | | | | | | | |
| | Intervals | 2 | 2:10:00 | 7.0 | | 11.27 | | | | | | |
| | Climbing | 1 | 2:00:00 | | | | | | | | | |
| | fell race | 2 | 1:46:23 | 11.78 | (9:02) | 18.96 | (5:37) | 333 | | | | |
| | Gym | 4 | 1:40:00 | | | | | | | | | |
| | jog | 2 | 1:15:00 | 5.0 | | 8.05 | | | | | | |
| | new years day event | 1 | 1:00:00 | 4.66 | (12:52) | 7.5 | (8:00) | | | | | |
| | Warm up | 4 | 55:00 | | | | | | | | | |
| | night score | 1 | 45:00 | | | | | | | | | |
| | Warm Down | 3 | 30:00 | | | | | | | | | |
| | hill reps | 1 | 25:00 | | | | | | | | | |
| | squash | 1 | 25:00 | | | | | | | | | |
| | Cross Country | 1 | 13:00 | 1.55 | (8:22) | 2.5 | (5:12) | 35 | | | | |
| | Total | 233 | 168:00:22 | 526.78 | | 847.77 | | 17505 | | | | |
| | [1-5] | 232 | 166:50:22 | | | | | | | | | | | averages - sleep:9 |
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Individual entries not listed for report periods longer than a month.
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