Training Log Archive: Florence
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Cycling | 60 | 67:44:00 | 570.66 | | 918.39 | | 13698 | | | | |
| | Strength and Conditioning | 127 | 62:05:00 | | | | | | | | | |
| | Running | 63 | 36:16:09 | 200.72 | | 323.02 | | 6230 | | | | |
| | Football 3G | 18 | 21:45:00 | | | | | | | | | |
| | Orienteering | 21 | 15:32:30 | 72.27 | (12:54) | 116.3 | (8:01) | 1280 | | | | |
| | Spinning | 26 | 15:17:00 | | | | | | | | | |
| | Walking | 9 | 5:07:00 | 10.73 | | 17.27 | | | | | | |
| | Treadmill Running | 15 | 4:30:00 | 28.21 | (9:34) | 45.4 | (5:57) | | | | | |
| | Road Running | 12 | 3:06:30 | 17.31 | | 27.86 | | 100 | | | | |
| | Trampoline Running | 7 | 1:12:00 | | | | | | | | | |
| | Drills | 2 | 25:00 | | | | | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | Total | 230 | 233:20:09 | 899.89 | | 1448.24 | | 21308 | | | | |
| | [1-5] | 227 | 225:56:09 | | | | | | | | | | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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