Training Log Archive: FlorenceIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Jan 17, 2014 #
Spinning 30:00 [1]
Strength and Conditioning 20:00 [1]
Treadmill Running 22:00 [2] 3.4 km (6:28 / km)
Thursday Jan 16, 2014 #
Strength and Conditioning 15:00 [2]
Treadmill Running 12:00 [2] 1.9 km (6:19 / km)
Note
(sick)
Wednesday Jan 15, 2014 #
Spinning 30:00 [1]
Strength and Conditioning 15:00 [1]
Treadmill Running 10:00 [1] 1.6 km (6:15 / km)
Note
(sick)
Tuesday Jan 14, 2014 #
Strength and Conditioning 1:00:00 [2]
Treadmill Running 20:00 [1] 2.0 km (10:00 / km)