Training Log Archive: FlorenceIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Football 3G warm up/down 25:00 [1]
Football 3G 30:00 [4]
Not sure how much time I got but maybe 30 vs Dunfermline final score 3-2 to us. Tried hard but didn't play great to be honest and gave them a goal in the last minute by losing the ball. Frustrating
Saturday Sep 13, 2014 #
Note
(rest day)
Friday Sep 12, 2014 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
Tensmuir with Edinburgh group who are going to JEC. Relevant map but area way tougher than expected in Belgium. Really good day nonetheless and some beaut bits of forest! Compass course, direction course and a cut down version of JEC course from the year it was held here.
Thursday Sep 11, 2014 #
9 AM
Strength and Conditioning 1:00:00 [2]
WU, bosu stuff, ladder drills, hurdles, reverse lunges and OH press each 3x8 15kg. Core exercises.
7 PM
Cycling 50:00 [3] 18.0 km (2:47 / km) +150m 2:40 / km
To and from training. Pushed pretty hard on the way back up the hills. Is this getting easier?
Football 3G 1:30:00 [3]
Feeling pretty grim after another full day shirt at sports ball and cramming a driving lesson between that and this but actually trained ok. Was more like 2 hours training but some was pretty easy stuff. Passing exercises and then into a 45min full pitch 11 a side game. Didn't play well - not confident or quick enough on the ball.
Wednesday Sep 10, 2014 #
5 PM
Running 43:00 [3] 7.3 km (5:53 / km) +150m 5:20 / km
Blackford with a speedy Katie. Felt pretty grim after a 9.30-4 shift at the sports fair so this was hard work when it wouldn't normally be. Lovely evening to be out nonetheless
Tuesday Sep 9, 2014 #
7 PM
Cycling 50:00 [2] 17.0 km (2:56 / km)
To and from St Augustines for training
Football 3G 1:30:00 [3]
Thought I had escaped with no hangover but as soon as we had to warm up my legs felt pretty rank. Started pretty easy but then the final 7 a side game I worked really hard. Feet not doing what I wanted them to :( so frustrating!
Monday Sep 8, 2014 #
Note
(rest day)
Driving lesson clashed with gym but a rest day is fine anyway