Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florence

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Total1 1:00:00
averages - sleep:8.8

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Tuesday Oct 7, 2014 #

7 AM

Note
slept:8.5

Woke up at 6.30 but felt crap and needed more sleep. Would rather skip gym and feel good at training tonight.

Monday Oct 6, 2014 #

1 PM

Strength and Conditioning 1:00:00 [2]
slept:9.0

Football Performance
WU then straight into:
Back squat 3x8 30kg and 32.5kg for final 8
Deadlift 4x8 40kg and 50kg for final 8
Bench press 3x8 20kg
Chin ups 3x8

Bulgarian squats 3x5+5, TRX row 3x10, pressups 3x10, plank routine x2
Rolling and stretching

« Earlier | Later »