Training Log Archive: Thor

In the 7 days ending Jun 20, 2015:

activity

time

miles

cycling

2:20:00

32.0

(4:23)

51.5

(2:43)

spinning class

1:15:00

weight training

35:00

running

30:00

2.0

(15:00)

3.22

(9:19)

solo spinning bike

10:00

Total

4:50:00

34.0

54.72

1:10

0:00

12 PM

cycling 1:10:00 [3] 17.0 mi (4:07 / mi)

9 AM

running 30:00 [3] 2.0 mi (15:00 / mi)

spinning class 30:00 [3]

6 AM

spinning class 45:00 [3]

solo spinning bike 10:00 [3]

6 AM

weight training 35:00 [3]

1 PM

cycling 1:10:00 [3] 15.0 mi (4:40 / mi)