Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thor

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  spinning class1 40:00
  running1 20:00 1.5(13:20) 2.41(8:17)
  weight training1 20:00
  Unspecified1 1:00
  Total4 1:21:00 1.5 2.41
  [1-5]3 1:01:00

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Friday Dec 8, 2017 #

6 AM

weight training 20:00 [3]

slow day. abs and lower back

Thursday Dec 7, 2017 #

6 AM

spinning class 40:00 [3]

great cycling class today

Wednesday Dec 6, 2017 #

6 AM

running 20:00 [0] 1.5 mi (13:20 / mi)

series of sprints then walk.
old shoes aren't helping.

Monday Dec 4, 2017 #

8 AM

Unspecified 1:00 [3]

Ironman training begins with a physical today.
starting weight 213lbs.
goal is to get to 180.
IM Chattanooga 9-30-17

« Earlier | Later »