Training Log Archive: ThorIn the 7 days ending Dec 9, 2017:
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Friday Dec 8, 2017 #
6 AM
weight training 20:00 [3]
slow day. abs and lower back
Thursday Dec 7, 2017 #
6 AM
spinning class 40:00 [3]
great cycling class today
Wednesday Dec 6, 2017 #
6 AM
running 20:00 [0] 1.5 mi (13:20 / mi)
series of sprints then walk.
old shoes aren't helping.
old shoes aren't helping.
Monday Dec 4, 2017 #
8 AM
Unspecified 1:00 [3]
Ironman training begins with a physical today.
starting weight 213lbs.
goal is to get to 180.
IM Chattanooga 9-30-17
starting weight 213lbs.
goal is to get to 180.
IM Chattanooga 9-30-17