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Training Log Archive: rollex

In the 7 days ending Feb 5, 2005:

activity # timemileskm+m
  Skitouring1 4:46:00
  Running3 2:09:00
  ski-o1 55:00
  games1 50:00
  Bike1 45:00
  strength workout1 35:00
  Total7 10:00:00

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4:46
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SuMoTuWeThFrSa

Saturday Feb 5, 2005 #

ski-o 55:00 [4]

Swiss champs, "long" distance" -> not for me as I ran in men open and not in M21E

Friday Feb 4, 2005 #

strength workout 35:00 [1]

Thursday Feb 3, 2005 #

Running 22:00 [2]
shoes: NB Off Trail

Morning run

Bike 45:00 [2]

Spinning

Running 20:00 [2]
shoes: Supernova cushion

From home to the spinning bike and back

Wednesday Feb 2, 2005 #

Running 52:00 [2]
shoes: X-Harrier

Off trail

Tuesday Feb 1, 2005 #

games 50:00 [1]
shoes: other

Floorball with ANCO

Monday Jan 31, 2005 #

Running 35:00 [1]
shoes: Supernova cushion

recovery run

Sunday Jan 30, 2005 #

Skitouring 4:46:00 [2]

Long training, 3200m climbing

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