Training Log Archive: rollexIn the 7 days ending Feb 19, 2005:
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Saturday Feb 19, 2005 #
XC skiing 1:10:00 [2]
Snowing, La Vue des Alpes
Friday Feb 18, 2005 #
Orienteering race 43:00 [4] *****
One man relay in Carkirlar, heavy rain but not cold
Running warm up/down 35:00 [1]
Running 32:00 [1]
shoes: Supernova cushion
Recovery run in the pine forest behind the Hotel and on the beach in front of the Hotel...
Thursday Feb 17, 2005 #
Orienteering 1:44:00 [2] *****
Route choice training in Isparta Elsazi, heavy rain
strength workout 40:00 [1]
Wednesday Feb 16, 2005 #
Running warm up/down 25:00 [1]
Orienteering intervals 1:12:00 [4]
Cross-OL (4min running cross country and then 10min orienteering) => about 3*14-15min. Very interesting training. Gebiz
Orienteering 1:04:00 [1] ****
Key controls, Düzlerçami
Tuesday Feb 15, 2005 #
Running intervals 1:14:00 [3]
Short intervals (2*10*15'') in order to improve VO2max
Running warm up/down 10:00 [1]
Orienteering 43:00 [2] *****
Night O, Tüngüsui
Monday Feb 14, 2005 #
Running warm up/down 10:00 [1]
Orienteering 45:00 [2] *****
Contours O, Lara Beach
Running warm up/down 15:00 [1]
Orienteering 1:15:00 [2] *****
Route choices, Carkirlar
Sunday Feb 13, 2005 #
Running warm up/down 40:00 [1]
Orienteering race 47:00 [5] *****
Middle, Gebiz
strength workout 28:00 [1]
deep_water_running 45:00 [2]