Running warm up/down 20:05 [2] 3.61 km (5:34 / km) +91m 4:56 / km
Running 21:00 [5] 5.17 km (4:04 / km) +62m 3:50 / km
4 x 4min [1:30] on Birkrigg.
Legs quite heavy and a bit windy but feeling pretty strong.
Small session but don't see the point in smashing out huge interval sessions before Scottish.
Cross training 30:00 [2] 12.0 km (2:30 / km)
Into town and back to buy some food.