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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 41:50 4.16(10:03) 6.7(6:15) 250
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:11:50 7.27(9:53) 11.7(6:08) 250

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Fr

Friday Sep 23, 2016 #

Orienteering 41:50 [4] 6.7 km (6:15 / km) +250m 5:16 / km

Euromeeting Middle +9:19 on Tranchand

Shaky start on 1 and 2 then got my head together from there and was pretty decent to the finish, navigating pretty well.

Unfortunately man was bit of a mongo and coming out of the green to 19 - went straight to the girls controls which was in the depression next to our re-enterant. Numerous people did this but i was too ard to check my controls. Thats probably why i couldn't make it fit straight away on the next control. Time was alright though and would of been mixing in with the top French jwoc boys from this year so thats good. Enjoyed today overall though and not too put off by misspunching.

Long tomorrow, gonna check my control codes, gonna be better!

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

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