Running30:00 6.66 km (4:30 / km) +29m4:25 / km ahr:142 max:153
Easy run with my current top running partner JLeitch around the meadows. Some creepy old man was stalking us for half lap but we quickly made riddance of him.
Tested out the new Pegasus' - lovely ride!
Running18:39 1.97 km (9:28 / km) +18m9:03 / km ahr:128 max:156
Drills and 6 x strides to loosen off. Some tightness in Hamstrings but calves have loosened off since Tuesdays dirty road sash. Noticed a tickle in my throat, hopefully not freshers flu!