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Training Log Archive: WillRigg

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 48:39 5.36(9:04) 8.63(5:38) 47
  Total1 48:39 5.36(9:04) 8.63(5:38) 47
  [1-5]1 46:14

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Fr

Friday Sep 30, 2016 #

5 PM

Running 30:00 intensity: (30 @0) + (30 @1) + (28:43 @2) + (17 @3) 6.66 km (4:30 / km) +29m 4:25 / km
ahr:142 max:153

Easy run with my current top running partner JLeitch around the meadows. Some creepy old man was stalking us for half lap but we quickly made riddance of him.

Tested out the new Pegasus' - lovely ride!

Running 18:39 intensity: (1:55 @0) + (6:56 @1) + (8:44 @2) + (1:04 @3) 1.97 km (9:28 / km) +18m 9:03 / km
ahr:128 max:156

Drills and 6 x strides to loosen off. Some tightness in Hamstrings but calves have loosened off since Tuesdays dirty road sash. Noticed a tickle in my throat, hopefully not freshers flu!

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