Training Log Archive: WillRigg

In the 1 days ending Oct 6, 2016:

activity

time

miles

Cross training

50:00

12.43

(4:01)

20.0

(2:30)

Running

23:05

2.54

(9:06)

4.09

(5:39)

Total

1:13:05

14.97

(4:53)

24.08

(3:02)

1:13

0:00

Cross training 50:00 [1] 20.0 km (2:30 / km)

Commute and back.

12 PM

Running 23:05 [2] 4.09 km (5:39 / km) +33m 5:26 / km

Detox run with Håkon,Kristian and Erlend.