Training Log Archive: WillRigg

In the 1 days ending Oct 10, 2016:

activity

time

miles

Running

1:02:20

7.82

(7:58)

12.58

(4:57)

174

Strength & Conditioning

1:00:00

Cross training

50:00

12.43

(4:01)

20.0

(2:30)

Total

2:52:20

20.25

32.58

174

[1-5]

2:50:26

2:52

0:00

Strength & Conditioning 1:00:00 [1]

HW S&C

Cross training 50:00 [1] 20.0 km (2:30 / km)

Uni and back.

5 PM

Running 1:02:20 12.58 km (4:57 / km) +174m 4:38 / km
ahr:134 max:150

Easy with Jack around APO and then bumped into James to finish up on some Meadows miles. Legs feeling actually alright.