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Training Log Archive: WillRigg

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running2 1:22:09 9.02(9:06) 14.52(5:40) 426
  Total2 1:22:09 9.02(9:06) 14.52(5:40) 426
  [1-5]2 1:18:15

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Wednesday Oct 12, 2016 #

2 PM

Running 58:35 intensity: (2:41 @0) + (22:59 @1) + (26:03 @2) + (6:52 @3) 10.17 km (5:46 / km) +355m 4:54 / km
ahr:134 max:164

EUOC long run
Tired legs on the hills.
3 PM

Running 23:34 intensity: (1:13 @0) + (11:04 @1) + (11:06 @2) + (11 @3) 4.35 km (5:25 / km) +71m 5:00 / km
ahr:127 max:153

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