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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 52:50 5.72(9:14) 9.21(5:44) 87
  Running1 8:20 0.69(12:09) 1.1(7:33) 2
  Total1 1:01:10 6.41(9:33) 10.31(5:56) 89

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Su

Sunday Oct 23, 2016 #

9 AM

Running 8:20 [2] 1.1 km (7:33 / km) +2m 7:29 / km

Orienteering 52:50 [4] 9.21 km (5:44 / km) +87m 5:29 / km

Much the same as yesterday.

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