Running 24:32 [2] 5.4 km (4:33 / km) +20m 4:28 / km
ahr:143
Was gonna call it at day with training for today even though i was slightly under my 10 hour week goal... however an offer i couldn't turn down arrised, when Euan and Jack were super keen for a run so just had to say yes to the erg pulling legends. I am 0.8km short of 120k but I won't be that bellend and go out again.