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Training Log Archive: WillRigg

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running2 2:14:32 16.76(8:01) 26.98(4:59) 399
  Total2 2:14:32 16.76(8:01) 26.98(4:59) 399

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Su

Sunday Dec 4, 2016 #

10 AM

Running 1:50:00 [2] 21.58 km (5:06 / km) +379m 4:41 / km

8 PM

Running 24:32 [2] 5.4 km (4:33 / km) +20m 4:28 / km
ahr:143

Was gonna call it at day with training for today even though i was slightly under my 10 hour week goal... however an offer i couldn't turn down arrised, when Euan and Jack were super keen for a run so just had to say yes to the erg pulling legends. I am 0.8km short of 120k but I won't be that bellend and go out again.

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