Training Log Archive: WillRiggIn the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
Cross training 50:00 [2]
Uni and back with Jack on the way, nice and easy in today instead of blasting it to every lights.
Cross training 1:00:00
3 x lap of the seat with Will @ threshold type of effort then cruise back down from the top. Getting a wee bit dark towards the end. Feeling good.
Strength & Conditioning 1:00:00 [1]
S&C Performance session.
Things of note.
Squats broke me, 40,50,60 (3 x 5)
OH squat 20,25,25
Instantly sore after this session, but that was always on the cards!
Things of note.
Squats broke me, 40,50,60 (3 x 5)
OH squat 20,25,25
Instantly sore after this session, but that was always on the cards!