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Training Log Archive: WillRigg

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 40:40 4.85(8:23) 7.8(5:13)
  Total1 1:40:40 4.85 7.8

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Mo

Monday Mar 20, 2017 #

Note

Good to see the mapreading mostly there this weekend but mainly there is a big task physically to do to catch up with the boys atm, only gonna come with consistent training and not being a bellend. Didn't help much with stomach cramps etc but just gotta keep grafting, stay on top of the niggly knee and one mo mile shabba!! yezzzz

Strength & Conditioning 1:00:00 [1]

Getting big with Colm on the Bench. Back on Squat lyf too.

Running 40:40 [2] 7.8 km (5:13 / km)

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