Training Log Archive: WillRigg

In the 1 days ending Sep 12, 2017:

activity

time

miles

Running

1:09:32

9.13

(7:37)

14.7

(4:44)

221

Cross training

15:00

1.12

(13:25)

1.8

(8:20)

Total

1:24:32

10.25

(8:15)

16.5

(5:07)

221

1:24

0:00

Running 26:32 [4] 6.5 km (4:05 / km) +41m 3:57 / km

6,4,3,3,2 x 90s

Running 43:00 [2] 8.2 km (5:15 / km) +180m 4:44 / km

Cross training 15:00 [3] 1.8 km (8:20 / km)

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