Training Log Archive: WillRiggIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Strength & Conditioning 1:00:00 [1]
Standard. Calf better.
Running 1:29:17 17.54 km (5:05 / km) +550m 4:24 / km
ahr:157 max:178
V nice day for cruising some hills on the seat - some beaut views of Edinburgh in the evening sunshine. Unfortunately, my right calf was a bit on and off - feeling good on the ups and downs but then a bit dodge on flats, not sore but more felt like it was having to overcompensate. Towards the end my right leg was tightening up, have noticed in Gym it has been feeling more tired than my left leg. Very frustrating when you are stretching, doing physio exercise, doing S&C and still get probs. Hopefully doesn't persist...I want to train!