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Training Log Archive: WillRigg

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Mo

Monday Jan 21, 2019 #

Running 45:00 [2] 10.0 km (4:30 / km)

Easy one around the seat with the lads.

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