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Training Log Archive: WillRigg

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running1 25:00
  Strength & Conditioning1 20:00
  Total1 45:00

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Fr

Friday Mar 8, 2019 #

Running 25:00 [3]

Tempo on Treadmill with Sean 4k @ 3:40's and 1k @ 3:30's. Then some jogging.

Strength & Conditioning 20:00 [1]

Didn't want to displease the gym gods so did some bench on the way out with Sean.

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