Orienteering 25:00 [3]
Some lovely little sprintervals planned by Peldey, thankyou very much Pedley. Beaut weather made this very enjoyable, wasn't really focusing so lots of terrible routechoices taken but all good bants.
Note
BUCs "training" complete, easy day tomorrow to bank all 20 of my miles i've got in over the past two weeks ;) Nice slog around the long on Saturday and then give it some spuds on Sunday if I have anything left in my legs!