Training Log Archive: WillRiggIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Running 40:00 [2] 8.2 km (4:53 / km)
Running 35:00 [3] 7.1 km (4:56 / km)
Hound Sesh
3k Tempo @ 3:20 s
4 x 800 m in 2:21's
Lavely evening and really enjoyed being back at the track for the first time in ages! Pretty keen to come back for a few more of these! Decent running hype atm. Full session was like 7 x 800 but not enough fitness for that atm, steady steps eh.
3k Tempo @ 3:20 s
4 x 800 m in 2:21's
Lavely evening and really enjoyed being back at the track for the first time in ages! Pretty keen to come back for a few more of these! Decent running hype atm. Full session was like 7 x 800 but not enough fitness for that atm, steady steps eh.